It’s a beautiful day outside. You’re in the fitness center working out like crazy to keep those pounds off. Or maybe you’re working up a sweat running down the road. Have you ever seen a runner that didn’t look like they were in pain??
WHAT COULD POSSIBLY BE BETTER? I know, how about saddling up a horse, finding a nice trail, enjoying the great outdoors and toning up those muscles? Have you ever seen a cowboy that wasn’t lean? How about a Dressage rider or an Eventer?
The benefits of horseback riding are numerous and you’ll soon find your body craving the overall workout of a good ride.
“Horseback riding really works the core muscles that stabilize the trunk; the abdominal, back, and pelvic muscles.” “It’s not just about the strength of the core, but the coordination and stability of it as well. The more you ride, the more the body learns to move with the horse.”
(Alison Stout, DO)
Horseback riding is a great way to exercise different parts of the body. It can be challenging and calming and a great confidence builder and at the same time a great stress reliever.
There are of course the passengers riders – riders who get on a horse just to travel. They show no effort and it is the horse who does all the work A rider rides a horse…posting trots, sitting trots along with a nice lope or hand gallop. Being just a passenger rider will not help you lose that weight or develop the core muscles you seek.
Benefits Of Horseback Riding Offers:
But Wait - There's More!
An additional bonus to riding is working in the barn and taking care of a horse. Lifting bags of feed, hauling hay, shoveling, and walking horses in and out of a barn are not light tasks. These activities require a fair amount of strength and endurance.
Add getting your horse ready to ride, saddling up and lunging for a while to loosen up. Don’t forget rubbing your horse down after a ride. Putting equipment away and picking out the stall. I’m leaving out the good part…the camaraderie of spending time with your horse with all its hugs and nuzzles.
Here is a study on calories burned riding a horse and that doesn’t include the before and after activity.
And all the while enjoying one of life’s great experiences. How could you even think of a better way to lose weight and stay in condition?